Join Mindy Schlechter [Effloresce Ayurvedic Counseling and Prenatal Yoga] and Liz Overberg [Inner Journey Thai Yoga Massage and Ayurvedic Coaching] for an afternoon of nourishing Prenatal Yoga* with Thai Yoga massage offered during savasana and group Guided Meditation! Class will be expertly led, trauma-informed, and completely conducive to all stages of pregnancy and the 4th trimester. We are thrilled to offer this class at the newly launched Holos House, located at 4855 Eastern Ave. Blankets, bolsters, mats and blocks will be provided, but feel free to bring your own beloved props as well!

*Class also suited for mamas in their Fourth Trimester. We kindly ask that this event be for mamas only.