Join Mindy Schlechter [Effloresce Ayurvedic Counseling and Prenatal Yoga] and Liz Overberg [Inner Journey Thai Yoga Massage and Ayurvedic Coaching] for an afternoon of nourishing Prenatal Yoga* with Thai Yoga massage offered during savasana and group Guided Meditation! Class will be expertly led, trauma-informed, and completely conducive to all stages of pregnancy and the 4th trimester.

On the morning of June 6th, we will journey onto the sacred land of Hope Springs for our
4th Retreat and our first ever summer offering. The theme of this retreat is “Camp Holos: Reclaiming the Lost Inner Child”; it will be a beautiful balance of deep work peeling back the wounds the inner child holds and play, freedom, and wonder. This retreat will be a blend of therapeutic group work, yoga, ritual, holotropic breathwork and hypnotherapy. Arrangements are cottage rustic and laid back. Participants will arrive Friday morning and will remain through early afternoon on Sunday. Push through fear and discomfort to join us in a new experience in which we will live therapy, movement, and mindful presence as a small and intimate community of women.