Ayurvedic Wellness Services
Introductory Alignment session
Is Ayurvedic psycho-spiritual coaching right for you? In a 30-minute private session by phone, we will discuss your healing desires and you will receive dedicated attention to understanding exactly how coaching can help you.
Investment: $45
Ayurvedic Coaching for MAMAS
Ayurvedic coaching for MAMAs is expertly crafted support for conscious conception, trying to conceive (TTC), during pregnancy, as you enter the “4th trimester” postpartum, and beyond. Experience insight into root-cause healing and receive a deep well of practical tools to empower the emotional, physical, and spiritual health you’ve always wanted.
Through understanding your own unique elemental blueprint (that’s where Ayurveda comes in!), we can align conscious conception practices AND tailor pregnancy routines around your “prakruti” to ensure more balanced outcomes. If you have birthed before, we can work on healing any traumatic elements of your previous births AND weave healing into your own personal birth story & lineage.
Expect to receive relief from symptoms of infertility, pre/postnatal depression & anxiety, and feeling stagnated on a soul level within their parenting journey. Content from the ‘Ayurvedic Secrets for Postpartum Healing’ workshop can be personalized for each individual mama, and clients who have experienced birth trauma can also be greatly aided by Ayurvedic coaching and hypnotherapy.
Take actionable steps toward living a more soul-aligned and balanced life through Ayurvedic teachings and practices. These practices address imbalances based upon your unique constitution, and teach you to feel empowered over your body’s unique hormonal and reproductive rhythms.
Dismantle old programs and limiting beliefs which have been holding you back
Learn mindfulness techniques and up-level your own manifestation or meditation practice (or receive mentoring to create one for the first time).
Learn to hold space for emotions in a more resourceful way.
Develop trust in your own innate wisdom as consciousness evolves to integrate the psyche with the soul.
Collaborate with a soul-aligned accountability partner and receive a personalized email summary after each session, as well as phone/email access during our time together so you never feel alone in your suffering.
Investment: $225 initial session (120 mins), $180 ongoing sessions (90 mins). Clients can expect to maintain the coaching relationship for a minimum of 6 sessions, except in cases of time-sensitive birth work. Sessions are typically spaced two weeks apart and follow-up between sessions is offered as part of the coaching container.
“SOS” Postpartum Ayurvedic Consultation
If you’re a new mama, there’s not always time to align ALL the services you need, and you may find yourself in need of SOS support. This one-time SOS Postpartum Ayurvedic support is 60 mins via Zoom AUDIO or PHONE for mamas during the first 6-12 weeks postpartum. No camera to mess with--come as you are and bring your crying baby, too! This is for mamas who are having a hard time sleeping, eating, pooping, moving, or "dealing" with their new postpartum world. You'll receive at least 3 strategies to improve your postpartum complaints AND have access to Effloresce's wide array of practitioners if further referral is needed!
Investment: $90 for 60 mins of Zoom audio or phone consultation. No follow-up or ongoing accountability included.
Miscarriage & Infant Loss Support
A knowledgeable hand of support and guidance can make all the difference during the intense experience of miscarriage or infant loss. Ayurveda offers healing protocols for EVERY stage of pregnancy loss, as well as practices to help reestablish physiological balance, emotional resilience, and spiritual connection. These practices for nourishment, herbal support, activity levels, and daily healing practices are best delivered in a 1:1 model and this is a safe, supportive, and knowledgeable space to support you through the transition of loss. Effloresce has a wide array of referral sources for trauma and grief counseling if you’d like to expand your support team, as well as a network of other mamas who would be willing to share their story and serve as peer support for you.
Investment: $150 for 75 minutes of Zoom or in-person session time. Session work is recommended to be ongoing; however, each client can determine their individual level of support.
‘Inner Vision’ coach-to-coach mentorship
This mentorship consists of four 60-minute sessions of support for those considering the initiation of a coaching practice or other wellness-based practice. This is ideal for those shifting careers, embarking upon training, or working through psycho-spiritual blocks as they embark upon their dharma work.
Industry resources and concept review are offered to you, as well as Mindy’s deep well of technical tools (NLP, Hypnosis, psycho-spiritual coaching) for dissolving the underlying limiting beliefs holding you back from this shift. The mentorship gives you access to the accountability needed to take steps toward the vision you’ve been manifesting. Spiritual support and Ayurvedic concepts are woven into the offering as well.
Investment: $500 ($125 per 60-min session)
Services are offered in-person or online via Zoom. Ask about non-traditional nature sessions offered between March and November!
Disclaimer: Coaching should never be construed as a substitute for mental health services; however it can be an absolute asset when used in conjunction with more traditional psychological modalities where indicated. NLP and Hypnosis can be used effectively for trauma relief, and I am happy to work in tandem with your mental health provider.