Calling all prenatal mamas to join us at Barre3 Mariemont, on Sunday, February 19th, to receive the ancient teachings of Ayurveda to support holistic, empowered healing during the postpartum “sacred window” after birthing! Mindy Schlechter, of Effloresce Coaching, will be leading this 2-hour prenatal workshop which will prepare you for healing on all levels after your baby arrives.

The science of Ayurveda promotes mental, physical and spiritual growth during pregnancy by bringing mama in touch with her own natural rhythms and energetic influences, as well as nourishing the new life she’s bringing into the world.

This 2-hour highly interactive, intimate, and soul-enriching workshop aims to give mamas foundational awareness of Ayurvedic influences throughout pregnancy, and emphasizes best practices for balancing physical and mental/emotional energies well into the Fourth Trimester for supportive healing after baby’s arrival. 

Expect to walk away from this sacred wisdom-sharing with a toolbox of Ayurvedic practices, remedies, holistic food and herbal recommendations for postpartum healing, and strategies for rebalancing postpartum mental/emotional health according to Ayurveda’s unique way of honoring the five elements and their interplay within the body & mind!

No workshop with Mindy would be complete without some mindful movement, so expect some stretching and restorative flow as well (pregnancy is not required to attend; however, all movement sequences will be conducive to a prenatal body and workshop material is geared toward the prenatal mama preparing for her fourth trimester of healing).