Join from anywhere and receive these ancient teachings of Ayurveda to support holistic, empowered healing during the magical postpartum “sacred window” after birthing!

The science of Ayurveda promotes mental, physical and spiritual growth during pregnancy by bringing mama in touch with her own natural rhythms and energetic influences, as well as nourishing the new life she’s bringing into the world.

This 2-hour highly interactive, intimate, and soul-enriching VIRTUAL workshop aims to give mamas foundational awareness of Ayurvedic influences throughout pregnancy, and emphasizes best practices for balancing physical and mental/emotional energies well into the Fourth Trimester for supportive healing after baby’s arrival. 

Expect to walk away from this sacred wisdom-sharing with a toolbox of Ayurvedic practices, remedies, holistic food and herbal recommendations for postpartum healing, and strategies for rebalancing postpartum mental/emotional health according to Ayurveda’s unique way of honoring the five elements and their interplay within the body & mind!