Fortified: A 4-week group coaching experience for women who are “scared sh**less” to have a baby because of their past mental health experiences.

Learn to fortify your pregnancy and postpartum through simple tools which complement already-established mental health practices.   

This perinatal Ayurvedic peer support group features professional facilitation for mamas in search of better birth outcomes. Learn holistic tools and practices that will help you restore self-trust and actually make a difference in improving your mental health during pregnancy & postpartum.

This invitation is for YOU no matter which stage of ‘scared sh**less’ you are in:

• Not yet pregnant, but thinking about it (and feeling scared sh**less)

• Actively trying to conceive (and feeling scared sh**less)

• Currently pregnant and planning for your postpartum (while feeling scared sh**less)

• Recently had a baby and wondering how you’ll ever do that again (because you’re feeling scared sh**less)

FORTIFIED is facilitated by Mindy Schlechter, MSW, RPYT, a perinatal social worker turned Ayurvedic Coach with 20+ years experience in the field. Meet Mindy!

All four weekly sessions are held via Zoom and do not require any additional software installation, platform log-in, password, or forums to navigate. We believe in keeping things really simple! Just show-up for 4 virtual Wednesdays in a row and begin creating better emotional outcomes for your birthing experience!