Join Mindy Schlechter [Effloresce Ayurvedic Counseling and Prenatal Yoga] and Liz Overberg [Inner Journey Thai Yoga Massage and Ayurvedic Coaching] for an afternoon of nourishing Prenatal Yoga* with Thai Yoga massage offered during savasana and group Guided Meditation! Class will be expertly led, trauma-informed, and completely conducive to all stages of pregnancy and those trying to conceive (TTC). We are thrilled to offer this class at the newly launched Holos House, located at 4855 Eastern Ave. Blankets, bolsters, mats and blocks will be provided, but feel free to bring your own beloved props as well!
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Earlier Event: January 19
Pop-up Prenatal Yoga with Guided Meditation and Thai Yoga Massage
Later Event: June 6
Camp Holos Retreat