Hear the story of your cycle and learn how to tap into its wisdom by empowering your mind, body, and nutrition right alongside it!

This 1 hour workshop (+ Q&A) is hosted by 3 coaches who want to help you understand the mind-body-menstrual cycle connection*: Mindy Schlechter, of Effloresce Coaching, will share strategies for optimizing a mindset that works in synergy with the cycle, Dina Haggenjos, of Free WELL, will share ways you can eat to best nourish each cycle phase’s needs, and Cori Seif, of Strength & Fitness by Cori, will share compatible exercises for each phase of a woman's menstrual cycle.

You will receive an electronic link to the workshop + an informational note-taking guide via the email used to register. 

We're so excited to share these tools and techniques with you to build awareness and education for a cycle that works in harmony with your life!

*The contents of this workshop and /or it's notetaking guide should not be taken as medical or mental health advice. It is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes.