Expect to learn how postpartum emotional imbalances (anxiety, depression, anger, etc.) present themselves & what alleviations are appropriate according to Ayurveda's focus on the 5 main elements for balance of mind/body/spirit. Attending this deepening is recommended if you are someone who has struggled with emotional imbalance in the past, or are building your toolbox of breathing techniques and emotional /mental practices to to help with healing.

Past attendance at ‘Ayurvedic Secrets for Postpartum Healing’ or ‘Ayurveda for Pregnancy and the Postpartum Sacred Window of Healing’ (perinatal professionals) is required in order to attend this “deepening” 60-min workshop.