This 2-hour highly interactive, intimate, and soul-enriching workshop at NURTURE CINCY aims to give mamas foundational awareness of Ayurvedic influences throughout each trimester of pregnancy to support holistic, empowered birth and prepare for honoring the sacred window after birth!

The science of Ayurveda promotes mental, physical and spiritual growth during pregnancy by bringing mama in touch with her own natural rhythms and energetic influences, as well as nourishing the new life she’s bringing into the world.

We will touch upon the relationship between each of the three “doshas" and how they correspond to each trimester of pregnancy (& how balancing them can relieve many common complaints of pregnancy!). We will incorporate Ayurvedic practices and recommendations for self-care of the prenatal body and growing the connection with baby during this momentous time!

Emphasis will be placed upon best practices for balancing mental/emotional energies throughout pregnancy as well, and preparing for supportive healing after baby’s arrival.

Expect to walk away from this 2 hour “birthing class for the soul” with a toolbox of Ayurvedic practices, remedies, holistic food and herbal recommendations for pregnancy, postpartum healing protocols, sacred postpartum nourishment suggestions, and strategies for rebalancing postpartum mental/emotional health according to Ayurveda’s unique way of honoring the five elements and their interplay within the body & mind!