“I scheduled an SOS call with Mindy and she was like a life preserver being thrown to a drowning person, I cried so hard to her on the phone and she listened and comforted me! She provided trustworthy wisdom and feedback and introduced me to herbal remedies like skullcap and oatstraw to ease my nervous system.  I was so certain that life would be sleepless forever, and that crying daily multiple times daily was my new normal. Thankfully, it is not that way. I have a big support system from my partner, family and church but Mindy really rescued me when I was desperate for rest!”

~Anna Grace, SOS coaching client

“Mindy is a ray of light and a grounding presence when you need it most. Mindy provides so many helpful tools and guidance specific to your needs. What I loved most about our time together was how comfortable it was to ask questions - nothing was off limits and as a first time Mom I truly appreciated having guidance, resources and advice from a thoughtful prospective. We used our time together in various ways but having a person you could go to while you navigate the emotional roller coast of pregnancy was so helpful. She is a wealth of knowledge and provides thoughtful insight and resources specific to your situation - saving you so much time and energy (so you can rest and grow your baby!). What she shares from her own experiences, her training, previous careers and being a Mom is better than any google search, book or podcast. I felt prepared for birth and motherhood in ways I can’t describe other than GRATEFUL! I feel so lucky to have found Mindy and to have spent time with her in this important life transition. I wish I could give her 20 stars.”

~Brittany, 1:1 coaching client

“The 1:1 Ayurvedic coaching with Mindy gave me a new lens in which I viewed myself, my pregnancy journey and my postpartum experience. It helped me reframe how I could physically and mentally prepare for my journey going through pregnancy and birth as a second time mom. She gave me strategies that were immediately practical and applicable into my life. It helped me process anything I was holding onto from my previous pregnancy/birth and move forward to welcome the new journey I was on.  When I found out that my second was going to be a c-section, Mindy helped me think through my thoughts and feelings. I was in such a good headspace going into my second delivery and in my postpartum experience and I attribute so much of it to my experience working with Mindy.”

~Kelsey, 1:1 coaching client

“Mindy has changed my life to sum it up. I actually saw Mindy recommended on a moms Facebook group. I did an initial meeting with her on the phone to see if I felt a connection to open up and within 5 minutes of talking I felt the love and compassion she had. I went through the hardest event of my life this past May and she has continued to give support, help me heal, and given me grace through every healing step. She does things different than most life coaches/therapists. She is there for you to reach out with any questions you may have through the process. I’ve been able to vent to her and book last minute appointments which has been extremely beneficial in my healing journey. To Mindy, I truly have no clue where I would be if it wasn’t for you.”

~Abalene, 1:1 coaching client

“Mindy came into my life just in time as I navigated pregnancy after losing our son. She created space for me to work through my grief and anxiety and held me accountable while being so tender. Her guided meditations were so helpful in refiling my memories and I feel proud of the work we did together now a year later. When our second son was born and lit our world on fire, Mindy was there at every moment keeping me grounded and reminding me of my strength as we navigated premature birth and a long NICU stay. I still have a lot of healing to do, but Mindy got me through the hardest season of my life and I could not recommend her more to anyone who is navigating the medical system and finding their voice.”

~D., 1:1 coaching client

“Mindy’s coaching has taken an emotionally paralyzing time for me and parsed it into manageable pieces. Her teachings have provided me with tools to release trauma and move forward in my day-to-day life with confidence and love for myself. Please listen to your intuition and spend time with this incredible person, she is a gift to us all.

I highly recommend Mindy’s support and expertise to any person looking for a safe space to explore the complex transition into parenthood. Mindy offers a personalized therapeutic coaching approach that is validating and encourages healing and forward movement.”

~Rebecca, 1:1 coaching client

“Knowing that I have Mindy in my corner has given me tremendous strength in my healing process. Even on hard days when I don’t feel like I am making progress, I look back and see what I have been able to do for myself and my anxieties. I regularly and successfully use the mindset tools and Ayurvedic skills I have learned in our sessions. I have learned that having a relaxing cup of tea, meditating, and journaling are essential to my daily routine and ritual for well-being. I always feel heard, understood and validated. This is extremely valuable to me because I did not feel supported like that in the events after giving birth to my daughter. In turn, I feel empowered to keep on this journey and work through my birth trauma."

~ Susie, 1:1 coaching client

“Working with Mindy has been life changing for me, y’all! I’ve done a-lot of “traditional therapy” and knew I needed something different to help with my anxiety and regaining my self confidence. The past year of working with her has been so successful. I have noticed the incremental differences (and even my closest friends have noticed them too!) in how I speak to/about myself, process and deal with life events, and my level of self worth has dramatically changed. I cannot recommend Mindy enough-I owe so much to the work she’s helped me do-far more than any self-help book or traditional talk therapy could ever change."

~ Mama Rosa, 1:1 coaching client

“Mindy’s transparency in sharing her own life stories allowed me to feel comfortable sharing my own. She was a cheerful, bright, welcoming face each week! Her leading the way so confidently and comfortably let me believe that I could do the same with my own life.”

~ ’Reigniting Roots’ group coaching participant

“I felt genuinely cared for and supported, and like Mindy (and the group) really deeply cared for discovering my next steps and offering anything they could to help me be successful.”

~ ’Reigniting Roots’ group coaching participant

“I have absolutely loved my prenatal yoga experience! Pregnancy is a difficult time to navigate physically, emotionally, & spiritually; your body is constantly changing. I loved having weekly yoga practice to be able to check in with myself and my baby, move safely, and learn skills that truly did help in labor. With my first birth I used yoga poses and breath work throughout labor and I know my yoga practice was key to me having the unmedicated delivery I wanted. With my second pregnancy-life was a bit more hectic having a 2 y/o running around, and I began to treasure that one hour alone with myself and my baby so much. I highly recommend prenatal yoga with Mindy at Embra Studio to anyone who asks!”

~ Alex L, prenatal yoga student

“I am so incredibly thankful to have gotten the opportunity to meet Mindy and attend her prenatal classes! It has been such a safe space for me to express not only my joys, but also my fears throughout this pregnancy. She is such an amazing teacher and I cannot thank her enough for everything her class has given me. I’m so sad as I approach my last class, but I will be taking all of the things I have learned from her into this next chapter of my life. I recommend her class to every mama that I know!”

~ Ashley, prenatal yoga student

“Mindy’s prenatal yoga classes have been very beneficial for me. She connects mindfulness with the physical body which makes for a calming yoga experience. My body and mind feel relaxed and rejuvenated after her classes!”

~ Sarah, prenatal yoga student

“Mindy is an amazing combination of therapist + accountability partner + motivator + holistic healer + listener + nutritionist + passionate -woman-who-cares-about-other-humans-learning-to-live-their-best-lives. Mindy meets people where they are, completely without judgment, and skillfully applies tools spanning the spectrum from Neuro-Linguistic Programming to Ayurvedic Therapy.

WOW! That’s a pretty amazing list of attributes wrapped up in one Life Coach!”

~ A., 1:1 coaching client

“Coaching with Mindy is like coming home to myself with each session. She provides the refocusing and gentle suggestions that need addressing and provides practical useful mantras, meditations, and supportive words that help heal. I always feel lighter and stronger and more connected to the energy around me after we have shared time together!”

~ Carrie, 1:1 coaching client

“When I started seeing Mindy, I truly didn’t know what to expect out of coaching. I thought I would get tips and ongoing support toward a goal; and while that is true-it is so much more than that! Mindy has helped me understand, reframe, and shift heavy emotions, negative self talk, and ways of reacting to life that were not serving me anymore. Through guided meditation, movement, conversation and more, she has truly helped me and I’ve felt a huge shift in my life since working with her.”

~ Mama Megan, 1:1 coaching client

“I have worked with many therapists and coaches over the years, and though it has been incredibly helpful, I was always wanting something more. The work I have been doing with Mindy has been instrumental in helping me unlock patterns I have been in my whole life that are not serving me. Her intuition and focus hold a safe space which allows you to open up, truly see yourself, and feel safe to shift into the person you have held yourself back from becoming. Mindy has so many techniques to help shift your perspective and gain wisdom in the simple frustrations that can occur in life. I highly recommend Effloresce coaching to anyone looking for more purpose in their life, and connection to their deeper feminine power.”

– Kristin W., 1:1 coaching client

“I honestly feel like Mindy was an awesome facilitator with great communication from the start! During our group calls I really appreciated how thoughtful and present she was with each of us, and her energy was always very welcoming and warm. She has such a gift of making people feel seen, even over zoom! I am super grateful for her support and guidance; Mindy and this group have helped me feel more connected to my true self. It's helped me to love myself more and to tap into the balance of my masculine and feminine. It has helped me to focus on getting my needs met so I can be more present in my everyday. The work she is doing is so important and transformational”

~ ’Reigniting Roots’ group coaching participant